by Ritika Paul | Aug 3, 2016 | Health & Fitness
Disturbed sleep and strained red eyes seem to take a back seat as we stand face-to-face with a much more alarming side-effect of the endless smartphone usage, scientifically termed as ‘transient smartphone blindness’. Cradling your smartphone and gazing at it late at...
by Zainab Khatoon | Jul 22, 2016 | Health & Fitness
Introduction Dehydration is a condition where free water loss exceeds free water intake. Around 2/3rd of the human body is composed of water, and helps in various functions such as lubrication of the joints and eyes,digestion, flushing out of wastes and toxins, and...
by Ritu Sharma | Jul 12, 2016 | Health & Fitness
Humans were designed to move around and stay physically active. However, over the period of time, we evolved technologically and the levels of our physical activity steeply declined. Our environment at work, schools, homes, and public places were gradually engineered...
by Shilpa Chakrabarti | Jul 5, 2016 | Health & Fitness
Diabetes mellitus (DM) has become one of the most challenging health problems in the 21st century. It is a serious public health problem globally, but the good news is that various advances are being made in prevention, detection, and treatment of diabetes. Though...
by Shilpa Chakrabarti | Jun 27, 2016 | Health & Fitness
It’s again Ramadan time. Millions of Muslims fast during this period and abstain from eating and drinking. However, two main meals are taken during Ramadan: ‘Suhur’ which is served before dawn and ‘Iftar’ which is taken after sunset. It is very important that Suhur...
by Namrata Singh | Jun 21, 2016 | Health & Fitness
Surya Namaskar or sun salutation is a way of saluting sun, the ultimate source of energy and life on earth. Our solar plexus or second brain which is located in the central part of the body, i.e. behind navel, is assumed to be connected to the sun. This rationale must...