by Khushboo Lakhani | Sep 7, 2021 | Health & Fitness
“Let food be thy medicine and medicine be thy food” -Hippocrates Introduction Gluten free, Keto free, Dairy free- these are a few “terms” trending all around us on our Instagram, Twitter and Facebook feeds. However, have you ever questioned yourself why there is a...
by Aneesha PR | Aug 30, 2021 | Health & Fitness
Introduction Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovarian Disease (PCOD) is one of common hormonal syndrome that women blame for their weight gain. The cause of PCOS is still unknown, but studies have shown that it may involve a combination of...
by Swati Batra | Jul 1, 2021 | Health & Fitness
Diabetes Mellitus (DM) is an endocrine metabolic disorder, characterized by elevated blood glucose level. DM is sub-classified into following categories. Type 1 Diabetes mellitus, also called as insulin dependent diabetes mellitus. Type 2 Diabetes Mellitus, also...
by Dr. jyothy Kannangath | Mar 18, 2021 | Health & Fitness
There is a time for many words there is also time for sleep – Homer Introduction Sleep is an important part of our day-to-day life and everybody long for a good night’s sleep after a day’s work. But do you know why you sleep at night and are awake during...
by Harsha Kumari | Feb 17, 2021 | Health & Fitness
What is pain? Pain can be a displeasing and uncomfortable experience associated with possible damage to the body. The word ‘pain’ is derived from Latin literature, ‘poena’ meaning penalty or punishment. The majority describe it as an irritating,...
by Dr Brijina KV | Jan 20, 2021 | Health & Fitness
Working from home comes with its own set of pros and cons. And staying fit while working from home is a challenge. Setting up a routine and breaking down the plan into feasible goals is all that is required. Key points to stay fit while you work from home Setting up a...